In March 2024 Amber joined Jeff Garner on the Good Neighbours Podcast. Listen here to earn more about Amber and the business.

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Amber joined Julia back in July to talk about her shift from working in publicly funded health care to teh launch of her private practice.

Amber Sperling is a social worker, psychotherapist, wife, and mother of two. Her training specifically in perinatal mental health made this chat chock-full of advice, common themes among mothers, and a lot of permission slips to do what feels right for you and your family.

Inside the episode we talked all about...

Treating yourself like your best friend

Taking time to evaluate, notice, and do self check-ins

What it's like to live in a house with two entrepreneurs

Feeling emotions

Why guilt is useless

Common 'stuff' moms are dealing with

Dialing it back

Finding your people

and more!