Why Our Calm Matters for Our Kids

Dr. Mona Delahooke teaches that children rely on our regulated nervous system — not our perfect parenting — to feel safe.

And Dr. Laura Markham reminds us:

“Kids don’t want a perfect parent.
They want a present one.”

When we are overwhelmed, co-regulation becomes harder — not because we don’t care, but because our biological capacity is depleted.

 A dysregulated parent cannot co-regulate a child.
 We are not robots — we are mammals.

And mammals require connection, safety, and support to thrive.

Looking for a gentler, less overwhelming way to create holiday magic this year?
Download my free 24-Day Kindness Elf Guide — a simple, heart-centred tool designed for busy, overwhelmed moms who want more connection and less pressure.

Inside the guide, you’ll find 24 printable elf cards with small, meaningful prompts that support kindness, creativity, and mindful family moments. Use them all or choose a few; there’s no schedule to follow and absolutely no guilt if you skip a day.

This is holiday magic on your terms — grounded, doable, and centred on what matters most: presence, not perfection.

NICU stays often lead to guilt, fear, and lingering medical trauma. Discover why these experiences matter, how they affect postpartum mental health, and how trauma-informed therapy supports NICU parents in their healing.

ADHD in Women & Moms: Recognizing Symptoms and Getting a Diagnosis

Why ADHD is missed, what it really looks like, and how to get support

Many women and mothers live for years feeling overwhelmed, scattered, disorganized, or “not enough” without realizing ADHD may be part of the picture. Because research historically focused on hyperactive boys, the experiences of girls, women, and mothers were overlooked. Today we recognize that ADHD does not have one “look,” and that many women struggle with symptoms that have been misunderstood or misdiagnosed.

Learn how EMDR helps process birth trauma, calm the body, and restore emotional balance. Discover what to expect, group options, and how to find a certified EMDR therapist in Ontario.

Motherhood, pregnancy, and postpartum life are some of the most transformative and demanding seasons of life. With identity shifts, lifestyle changes, hormonal surges, and the responsibility of caring for a vulnerable new life, it’s no wonder that so many new mothers find themselves swimming in self-doubt, comparison, or exhaustion.

In these moments, self-compassion can be a powerful anchor. But self-compassion is not just softness and self-soothing. It also has a strong, protective energy, a sort of “mama bear” force, that can help you set boundaries, advocate for yourself, and build resilience

What is Self-Compassion?

Doula Duo Babymoon Retreat at Fern Resort (Ontario, Canada)

November 28–30, 2025

Looking for the perfect Ontario babymoon getaway before your baby arrives? The Doula Duo Babymoon Retreat is a 2-night, all-inclusive prenatal retreat designed for expectant couples seeking rest, connection, and expert support. Held at the beautiful Fern Resort in Orillia, just 90 minutes north of Toronto, this pregnancy-friendly weekend includes comfortable lakeside accommodations, nourishing meals, and calming activities to help you relax and recharge.

Led by perinatal mental health expert Amber Sperling (MSW, RSW, PMH-C, EMDR Certified), the retreat features a 90-minute workshop titled The Journey Into Parenthood Begins Here, guiding couples through value-based communication, boundary setting, and emotional preparation for postpartum life. You'll also enjoy access to yoga, nature, fireside chats, and evidence-informed conversations about infant sleep, relationships, and navigating the transition to parenthood.

Perfect for first-time parents or growing families, this babymoon retreat supports your mental, emotional, and relational wellbeing—so you can feel grounded and connected before your baby arrives.

Limited spaces available. Book your Ontario babymoon today!

Learn what EMDR and bilateral tapping are, why they help with anxiety, and how to use tapping at home to feel calmer and more grounded.

Feeling overstimulated by modern motherhood? This blog explores why a 90s-style summer might be just what your nervous system needs to reset.

In this new chapter of your story, triggers can be more than just discomfort—they can be clues. Clues pointing to old wounds, long-held beliefs, or the invisible mental load you carry daily.

This week on the blog, we’re talking about:

• Why triggers in parenting feel so intense

• What they might be trying to teach us

• How to respond with curiosity instead of shame