We specialize in therapy for women and mothers navigating life transitions, postpartum, trauma, and emotional overwhelm. Below are answers to the most common questions we hear.

Whether you're curious about what therapy involves or ready to book your first session, we're here to help.

1. What types of therapy do you offer for women and mothers in Ontario?

We offer EMDR therapy, trauma-informed talk therapy, IFS, Mindfulness and support for anxiety, depression, grief, and emotional exhaustion. Our focus is on helping you reconnect with yourself during pregnancy, postpartum, parenting, or any major life shift.

2. Do you specialize in postpartum and perinatal mental health support?

Yes. Our clinicians are trained and certified in perinatal mental health. We support people experiencing postpartum depression, anxiety, intrusive thoughts, or birth-related trauma with compassion and expertise. Our services don’t end when your baby turns one, we recognize maternal and parental mental health is crucial for your families wellbeing. We are here as long as you need us from preconception to menopause and beyond.

3. How do I know if I need therapy after having a baby?

If you're feeling not like yourself—emotionally numb, tearful, irritable, anxious, or exhausted beyond reason—therapy can help. You’re not alone, and support is available. You do not need to prove you need help - you are on this page for a reason. Contact us for support.

4. What if I’m struggling with birth trauma or a difficult pregnancy?

We provide birth trauma therapy using EMDR and trauma-informed approaches. If your birth experience felt frightening, disempowering, or left you with lingering distress, guilt or mistrust of the medical system, it deserves attention and healing. You do not need a diagnosis of Posttraumatic Stress Disorder (PTSD) to access trauma therapy. We trust your inner knowing that your experience was not ok.

5. Do you offer virtual therapy across Ontario?

Yes! Our team offers secure online therapy to anyone living in Ontario AND Newfoundland. Whether you're in a rural town, a busy city, or home with a newborn, care is just a click away.

6. I’m a mom and business owner—can therapy help with burnout and identity loss?

Definitely and we get it because we are moms too. Many of our clients are juggling parenthood with professional roles or entrepreneurship. We specialize in supporting women through burnout, boundary setting, and rediscovering their own values and identity.

7. Do you offer therapy for grief, miscarriage, or pregnancy loss?

Yes. We offer gentle, non-judgmental therapy for pregnancy and infant loss, including miscarriage, TFMR, stillbirth, and fertility challenges. This is one of the most isolating forms of grief and you don’t have to navigate it alone. We have additional training in this area to best support parents with losses.

8. Are your therapists experienced with ADHD, perfectionism, or high functioning anxiety in women?

Yes. Many of our clients present as “high-functioning” while silently struggling. Victoria works with women with ADHD, and several of our therapists are skilled in supporting perfectionism, emotional overwhelm, and executive functioning challenges.

9. How do I book a therapist or ask a question?

You can browse our team page or submit a note via our contact form. We'll match you with the right therapist and walk you through the next steps.

Still unsure? Reach out today - we’re happy to answer your questions, even if you’re not ready to book.

👉 Contact us