A woman holding a newborn baby outdoors during sunset, smiling softly with trees and warm sunlight in the background.
A digital infographic titled 'Validating Your Emotions' with sections on 'Embrace Your Feelings' and 'Identify Triggers.'
A woman writing in a notebook at a table, with a background of cozy, decorated indoor space with plants.
A presentation slide titled 'Navigating Traumatic Experiences' with three tips: 1. Acknowledge the Trauma, 2. Seek Professional Help, 3. Practice Self-Care, with brief descriptions of each tip.
A mother holding her newborn baby while standing against a beige background, smiling and looking lovingly at the infant.
Slide titled 'Prioritizing Your Mental Health' with two sections: 'Recognize the Challenges' mentioning postpartum depression and anxiety, and 'Practice Self-Care' suggesting meditation, yoga, and breaks.
A group of diverse adults sitting closely together, smiling and holding hands, in a support group setting.
A digital slide titled 'Moving Forward with Resilience' with three numbered sections highlighting steps: 1. Celebrate small progress, 2. Practice self-compassion, 3. Cultivate resilience. Each section has guiding text on a dark green background.