Specialized therapy for your needs.
Our Services
All of our services are provided by Registered Social Workers or interns directly supervised by one of our Registered Social Workers. We offer direct billing for Canada Life, Green Shield, Blue Cross, Desjardin and Manulife amongst other insurance carriers.
Contact info@ambersperling.ca to find out more about how to access therapy without paying out of pocket.
Individual Psychotherapy
50+ mins | $170+
One to One time to feel heard. A time for you to focus with your therapist on healing past wounds and present day distress. Building on your strengths: challenging the way you think, behave and feel in order thrive.
Psychotherapy is also known as “therapy” or “counselling”. Read more about Amber, Karah, Victoria and Jennifer’s additional specializations here or the Perinatal Therapy Clinic ($50 or pay what you can)
EMDR Trauma Session
50+ mins | $170+
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective and specialized method of treating past trauma, including from childhood, childbirth or workplace incident related. Using a body included process called bilateral stimulation to reprocess past traumatic events and reduce associated distress. Extended sessions allow for more processing in the session itself. Learn more about EMDR here.
Couples Pregnancy Mental Health Support and Couples Therapy $190+
| $170 +
Traditional Couples relationship therapy through the life span with Karah or Single Session focused on supporting a couple prenatally with mental health history and/or present concerns with Amber. Discussing expectations for child birth and postpartum, building supports and resources for the family, and if preferred time may be spent on communication for the couple.
This services is social work provided and not medical advice, the focus is on reducing anxiety and building confidence related to the transition to becoming a parent, or parent of more than one child.
“Mind and Movement” Outdoor Therapy Sessions
50 min |
Research shows just 20 minutes in nature can help our bodies to feel calmer, increases ability to focus and improves mood.
Walk and Talk therapy combines nature with psychotherapy: we will meet on a public path and use yoru session time doing just that - walking and talking to optimize your therapy outcomes.
Ask your therapist if you are a good fit for this option.
Pregnancy / Infant Grief Support
50 min | sliding scale available
The depth of grief after pregnancy or infant death cannot be explained in written words. Grief is a personal experience and therefore very different from person to person. Amber has additional training to support you in the emotional waves that come with loss, identity confusion, changes in relationships and navigating meaning making.
Healing after the death of a baby is not easy but it is possible. You deserve a space to feel supported.
Clinical Supervision
30 | 60 | 90 minutes
Amber provides Clinical Supervision to Registered Social Workers and Social Work students. Clinical supervision focuses on case review, use of self, and burn out prevention. Learn more here.
Currently only accepting registered social workers.