The Real Impact of Sleep Deprivation on Moms—and How to Find Relief
Sleep deprivation is a common struggle for new moms, but it can take a serious toll on your mental and physical health. Lack of sleep can increase stress, irritability, and even contribute to postpartum mood disorders. In this post, we share practical tips to help you manage sleep deprivation, from taking naps when your baby sleeps to creating a relaxing bedtime routine. You deserve rest, and with a little support and self-care, you can navigate this challenging period with more ease.
Navigating ADHD as a Woman: Understanding the Intersection of Gender, Society, and Executive Function
At the core of many women’s experience with ADHD lies a complex web of internalized beliefs about what they “should” do or how they “must” behave. These beliefs are often shaped by societal messages about femininity, productivity, and success. For example, many women feel uncomfortable when they are not busy or productive, leading to guilt when they attempt to rest or take a break.
Common Myths About Perinatal Depression and Anxiety
pregnancy and postpartum can feel really hard. Here are some myths that can get in the way of healing from our struggles.
Signs and Symptoms of Perinatal Depression and Anxiety
Feeling Disconnected from Baby Postpartum: You're Not Alone
The journey to motherhood is often idealized as a period of pure bliss and instant, unconditional love. While this is a reality for many, it's essential to acknowledge that not every parent experiences this immediate connection with their newborn. Feeling disconnected from your baby postpartum is a common experience that can be overwhelming and isolating.