Catherine Premji RP (Q)

Individual and Couples Therapist

Feeling disconnected, stuck in the same arguments, or unsure how you got here?

Maybe conversations with your partner keep going sideways.
Maybe small things turn into big blow-ups—or you’ve stopped talking altogether.
Or maybe life has shifted (pregnancy, a new baby, exhaustion, resentment) and your relationship doesn’t feel as steady or close as it used to.

Therapy with Catherine is about helping you slow things down, make sense of what’s happening beneath the surface, and rebuild emotional safety—without blame, pressure, or “who’s right.”

Using Emotionally Focused Therapy (EFT), Catherine helps couples break out of painful, repeating cycles and learn how to respond to each other with more clarity, care, and understanding. Instead of arguing about the same issues on repeat, you’ll start to understand what each of you is really needing—and how to show up differently for one another.

Clients often come to Catherine when they’re:

  • Feeling disconnected or emotionally distant from their partner

  • Struggling to communicate without emotions taking over

  • Carrying resentment, stress, or unspoken hurt—especially after becoming parents

  • Feeling stuck, overwhelmed, or unsure how to move forward on their own

Catherine also works with individuals who feel emotionally stuck or at a crossroads and want support making sense of their next steps.

Sessions are calm, supportive, and focused on real change—not just talking in circles. You don’t have to have the right words or know exactly what’s wrong to start. You just need to know that something isn’t working the way it used to.

Catherine offers virtual sessions across Ontario, supporting couples and individuals who want more connection, steadiness, and confidence as they navigate life transitions.

When you’re ready, booking will open in a secure client portal (Owl Practice).

Click Here to Book an Individual or Couples Session

FAQs

  • Catherine specializes in Emotionally Focused Therapy (EFT) for couples and individuals. She works most often with couples navigating relationship strain, communication challenges, pregnancy, and early parenthood, as well as individuals feeling emotionally stuck or disconnected.

    Victoria holds registration with the Ontario College of Social Workers and Social Service Workers

  • Not at all. Many couples work with Catherine before things reach a breaking point—especially during big transitions like becoming parents. Therapy can be both preventative and reparative.

  • Yes!

    Catherine is a Registered Psychotherapist Qualifying with the CRPO and provides psychotherapy covered under Psychotherapy with your benefits plan.

    It is up to the client to contact their insurance to confirm coverage.

  • At this time Catherine offers virtual sessions to anyone in Ontario Canada. Reach out for a free consultation to discover a time that works for you: Book with Catherine

    Future in person sessions may be available - book a consultation to discuss further.

  • Yes. Catherine is especially passionate about supporting couples before and after a baby arrives, helping partners stay connected while navigating stress, exhaustion, and changing roles.

  • This is very common. Catherine creates a calm, balanced space where both partners feel heard, even if one person is more uncertain at first. Starting with a free consultation can help ease concerns and clarify what therapy would look like.

  • EFT focuses on strengthening emotional connection, not assigning blame or teaching surface-level communication scripts. It helps couples understand their patterns, respond with more clarity and care, and rebuild trust and closeness over time.

  • Sessions are structured, supportive, and steady. Catherine helps slow conversations down so they don’t escalate, while guiding partners toward deeper understanding and connection. You don’t need to prepare or have the “right words.”

  • The first step is booking a free 15-minute consultation, where you can ask questions, share what’s been happening, and decide if working with Catherine feels like the right fit.

Book Now

Secure booking • Private client portal

Not sure yet? Start with one conversation and see how it feels.