Mindfulness In Motherhood

July 22nd, 2025| 12:00 - 1:30 p.m.

Please join us in this space where caregivers will

explore mindfulness in motherhood under the

expert guidance of a perinatal therapist. This

group will offer a chance to connect with others

in a sense of shared experience. Opening with a

guided meditation, this is the perfect self-care

opportunity for new mothers.

Open to Métis parents with children ages

0 to crawling - Babies welcome to attend!

Spots are limited - Register now!

Contact:

SAMANTHA DESROCHES

Métis Healthy Babies Healthy

Children Coordinator

P: 705-627-9808

E: samanthad@metisnation.org

Please contact Samantha by

July 21, 2025 for registration.

Location:

Nook Yoga

119 Dunlop St E.

Barrie, ON L4M 1A6

Metis Nation