In an encouraging space, you'll learn to listen to your body's signals, celebrate its strength, and connect with other people on a powerful journey of self-acceptance and empowerment.

Weekly themes & topics include:

personal values & strengths, empowerment through knowing your own body, relationship & communication styles, burnout & stress management, sexual health, self compassion and the connection between inner peace

and mindful living

*May be covered by insurance benefits under Social Work

For more information and to register Click here