This is NOT a childbirth class. It IS a how to manage the transition of going into parenthood more emotionally prepared workshop. Join facilitators Amber Sperling RSW and Emma Needleman, IBCLC both certified in Perinatal Mental Health to support you in this sometimes emotionally overwhelming period of our lives.

Bring: questions, curiosity & self compassion to meet with other women, and our facilitators (an experience midwife/lactation consultant and a perinatal social worker) who will give you the confidence to face this next chapter with ease.

You will leave this workshop with real time tools to use to manage emotions and reduce distress.

This is the first in a series of workshops supporting the mental health in pregnancy and beyond.