In the midst of these frustrations, it's essential to practice self-compassion. Remember, feeling overwhelmed by the demands of parenthood doesn't diminish your love for your children. It doesn't make you a bad parent or a bad person. It makes you human.

Give yourself permission to feel frustrated, to admit that parenting is hard, and to seek support when you need it. Reach out to other moms who have been through similar challenges – you'll find that you're not alone in your feelings.

And perhaps most importantly, recognize that these moments of frustration are opportunities for growth, both for you and your child. They are a testament to the strength of the bond you share and the depth of your commitment to their well-being.

Postpartum anxiety is like having a little worry monster on your shoulder, whispering all sorts of "what ifs" and concerns in your ear after you've become a mom. It's that feeling of nervousness and unease that can sometimes come with motherhood, making you second-guess things or fret about your baby's well-being, your abilities as a parent, or even everyday tasks. It's a common part of the post-baby journey, but it's important to know that you don't have to face it alone, and help is available.

Parents have the skills to turn lemons in to lemonade - we do it all the time. Situations happen and we figure out how to get through - but what if you could thrive? Mindfulness enables you to connect deeply with yourself and your kid(s) and respond to their needs effectively without feeling as tired.