Tools for Living a Less Overwhelmed Life

Do you find yourself losing your cool with your kids, partner or life?  While it is so common to feel irritable, overwhelmed and overstimulated as a parent, it doesn’t have to be normal!

If you want to learn how to be more present and enjoy the moments with your family, JOIN US for a workshop focused on reducing distress, overwhelm and building your tools to help you better manage life as a parent.

Angela and Amber bring framework from sensory grounding, EMDR and mindfulness in techniques that can be used by anyone.

* a baby/child friendly class.

A goodie bag of useable strategies will be included for FREE.

Workshop provided by Registered Social Workers – participants may have health benefits that would cover the cost of the workshop.  Receipts will be provided.